3-Day LIVE Freedom From Back Pain Workshop

Free Limited Seats 

 Gentle Therapeutic Yoga for
Chronic Lower Back Pain, Disc Bulge & Sciatica.
 Move Without Fear Again. Heal Your Spine. Calm Your Nervous System.

A holistic, science-backed, ancient yoga approach designed to focus on spinal alignment, stiffness release, inflammation relief, nerve decompression, and nervous system regulation to reduce pain naturally, without force, strain, or surgery—so your body can heal safely and sustainably for the long term.

DATE

11th, 12th, 13th March

TIME

7:30 PM - 8:30 PM

LANGUAGE

English

WHERE

Zoom online

If your MRI Mentions: L4-L5 disc compression, Disc bulge or Sciatica -
It does NOT automatically mean structural damage or surgery.
This workshop shows you how to reverse the pressure safely.

“Niji ji teaches yoga in the most calm and composed way, making every session both beneficial and deeply relaxing. Each class begins and ends with a prayer, creating a sacred, peaceful space. After an hour, I feel exercised yet completely at ease. She explains every posture with such clarity and patience that even a beginner feels confident and safe. Each session feels lighter.”   

Jaya Patodia – New Delhi

“Niji has been a yoga enthusiast since childhood, with 20+ years of teaching experience under Sivananda and YCB. Her Gurukul-style classes include warmth, demonstrations and corrections. I travel frequently — her online courses are a blessing to continue my practice. I have benefitted from her Chakra energy and nerve decompression methods healing naturally.”

Jyoti Peris – Bangalore

“Niji Sapra’s expertise in yoga and Vedantic living is truly remarkable. Her deep understanding of ancient philosophy, combined with practical wisdom, has transformed my health and peace of mind. Her insights from the Gita and yogic wisdom feel practical, relevant, and surprisingly easy to apply in modern life.
Through her sessions, I’ve learned
to respond to stress with awareness rather than reaction.”                                    

Mudita Chaturvedi – New Delhi

Why Attend This 3-Day Workshop?

1. Because Most Chronic Back Pain Isn’t an Injury — It’s a Pattern.
Discover the hidden, often unexplained causes of lower back pain, disc bulge, and sciatica that don’t show up clearly in scans.

You’ll learn how daily posture, stress, breath habits, stiffness, and nervous system overload silently create pain — and how to reverse them safely.

2. Because Your Spine Needs Nourishment, Not Force.
 Learn the exact types of gentle movements that hydrate spinal discs, reduce compression, and support long-term disc health.

No aggressive stretching. No “push through the pain.” Just intelligent, therapeutic movement designed to restore spinal balance. 

3. Because Calming Your Nervous System Is Non-Negotiable for Healing. Understand how breathwork directly affects pain signals, muscle guarding, and inflammation.

You’ll experience how calming the nervous system allows the spine to release tension naturally — helping pain ease without effort.

4. Because When You Understand Your Spine, Fear Loses Its Power.
Explore simple, practical spine anatomy — explained in a way that finally makes sense.

Learn the difference between stability, mobility, flexibility, and strength, so you move with confidence instead of fear.

5. Because Healing Happens When Breath, Energy & Posture Work Together. Experience the deep connection between breath, energy flow, and posture alignment.

 This is where ancient yogic wisdom meets modern science — helping your spine feel supported, stable, and alive again.

6. Because Your Gut, Lifestyle & Spine Are Deeply Connected.
Discover the gut–spine connection and learn simple diet–lifestyle shifts that reduce inflammation and support nerve health. 

Healing isn’t just what you do on the mat — it’s how you support your body every day.

“After 6 months of thigh pain, I can now walk without fear.” – Deepti, 52

What We’ll Cover in 3 Days

 “Yes, I Want Natural Back Relief- the safe, secure, slow and sure way ”

Meet Your Trainer

Hello, I'm Niji Sapra

I’m a Yoga & Wellness Therapist with over 20 years of teaching experience. A Certified Hatha Yoga teacher from Sivananda Vedanta Ashram and the Yoga Certification Board (Ministry of AYUSH, Govt. of India).

A World Record Author and Asia Book of Records holder, Author of "Burnout. Breakup. Breakthrough" a book on Yoga, Purpose and Inner Power.

I help working professionals heal back pain and restore balance through Chakra healing energy. I specialize in using asana, pranayama, sattvic diet, relaxation, and meditation to relieve modern-day stress and fatigue — guided by Vedanta philosophy and Bhagavad Gita wisdom.

My signature healing approach — Freedom From Backpain, the N.I.C.E. way — NijiYog Integrated Chakra Energy — harmonizes posture, breath, and chakra energy for natural back pain relief and holistic wellness. 

Who Is This Workshop For?

Live - Online Workshop

✅ Those who want to be guided by a trusted specialist in back pain recovery. If you’re tired of trial-and-error exercises and want to learn from someone who specializes in therapeutic yoga for chronic back pain, disc issues, and sciatica — with a calm, safety-first approach.

✅ Working professionals living with chronic lower back pain, disc bulge, or sciatica If long hours of sitting, screens, stress, or poor posture have left you stiff, inflamed, or in pain — and you want natural, sustainable relief without forcing your body.

✅ Anyone who feels afraid to move because of pain If you avoid bending, walking, exercising, or daily activities out of fear of making things worse — and want to learn how to move safely and confidently again.

✅ People seeking clarity, not confusion, about their back pain If conflicting advice from doctors, videos, or workouts has left you unsure what to do — and you want clear, structured guidance from an experienced coach who understands spinal health deeply.

✅ Beginners seeking a gentle, therapeutic alternative to gyms or aggressive workouts If you’re not looking to “push through pain,” but instead want posture correction, gentle movements, breathwork, and mindful practices that support true healing.

Limited Seats- Book your Slot NOW !!!

What Others Say!

Shelly Singh  

"I've been hesitant to try yoga due to my own limiting beliefs and restraints, but Niji created a supportive , friendly , relaxed environment that made me feel comfortable and confident. She has her own very unique signature style driven by her knowledge and value system that resonates in her teaching style combining the ancient science with modern lifestyle. She's truly dedicated to helping each student progress at their own pace in their own comfortable style"

Charu Bhardwaj 

Attending Niji's yoga classes has been a wonderful experience. She is calm, knowledgeable, and always makes everyone feel comfortable. Each session is thoughtfully designed to balance body and mind. I’ve noticed real improvements in my flexibility and focus. Truly grateful for such an inspiring and positive guru !

Sumati Sud 

"Niji as a yoga yoga teacher has been a game-changer for me. Her ancient vedic knowledge and skill in teaching  has helped me develop strength, flexibility, and balance, while also reducing stress and anxiety. She's patient, and creates a safe and unique space for everyone to grow"

Raakhi Jain 

I've taken classes with many yoga instructors, but  Niji clearly stands out. Her clear instructions, adjustments, and feedback help me improve my practice in a very personal way . Her passion for yoga is contagious, and I always feel inspired to keep practicing. Every time I am de-motivated she brings out her classic quotes from ancient texts that are so inspiring ! Thank you Niji for this handholding on my Yogi path 

Limited Seats

Frequently Asked Questions

FREE  ₹1999